Noise Reduction by Sarb Johal | Substack

The window of tolerance after Cyclone Gabrielle in NZ is shifting. Here’s what it means for response and recovery.

Feb 21

No newsletter this week. But here's an interview inside.

Feb 16

And the parental routines begin. But change is always happening, even if you don't have children. Do you give yourself room to experience the different…

Feb 10

January is when we make promises to ourselves. February is when we could use a solid nudge in the right direction.

Feb 2

We've been sold a dream where we can do everything through just one device. What if it turns out that this isn't so good for us after all? More…

Jan 25

The NZ Prime Minister resigned leaving a short timeframe to elect a new Leader reminds us that life can sometimes follow unexpected paths. Enjoy the…

Jan 20

This newsletter is called Noise Reduction. How do you reduce your noise? More inspiration, guidance and fun inside

Jan 11

It's the time of year that people make changes. I'm no exception. Some news, inspiration, fun and guidance to get your 2023 to a great start.

Jan 5

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Noise Reduction by Sarb Johal

35+ years of psychology experience guiding you through mid-life with a side-helping of fun.

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