It is tough to stop. I was where you are back in Feb, stayed on the pain killers too long and carried on working from home because I could. Now five times worse with a load of other health issues and taking an enforced 11 day break. I think the WFH makes it too easy to carry on when we should stop. Also coming to a full stop is really hard, I am not used to doing nothing but resting, especially with an active brain still!
Here’s some good news. After a thorough physio assessment, he thinks the inflammation should settle with 7-10 days. My flight leaves 8 days after the injury, so fingers crossed. Got a bunch of exercises to do too. One of the better physio sessions I’ve had.
It is tough to stop. I was where you are back in Feb, stayed on the pain killers too long and carried on working from home because I could. Now five times worse with a load of other health issues and taking an enforced 11 day break. I think the WFH makes it too easy to carry on when we should stop. Also coming to a full stop is really hard, I am not used to doing nothing but resting, especially with an active brain still!
Yes. Listening to the body is key. But sometimes the brain’s noise is too loud 😉
Honesty, the first step to improvement 👌🏼🤞🏼👍🏼
Here’s some good news. After a thorough physio assessment, he thinks the inflammation should settle with 7-10 days. My flight leaves 8 days after the injury, so fingers crossed. Got a bunch of exercises to do too. One of the better physio sessions I’ve had.