I'm into Phase 2 now, but here's what I did to keep myself on track, injury-free and raring to do more
Lovin’ the detail! Really enjoying the running/walking too. We should ask Bill English along!
Well done! Your detailed planning will ensure success. Without a good plan it is so easy to self sabotage efforts, especially with the current unpleasant weather!
Runner's return: Phase 1 complete
Lovin’ the detail! Really enjoying the running/walking too. We should ask Bill English along!
Well done! Your detailed planning will ensure success. Without a good plan it is so easy to self sabotage efforts, especially with the current unpleasant weather!