Notes to Selves by Sarb Johal

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Introducing Notes to Selves
From Noise Reduction to Notes to Selves - integrative reflective writing shared with you
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Sarb Johal
3
Better
And still here.
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Sarb Johal
Beginnings, endings, and the tricky middle part
This Substack is hitting pause. I'm unsure when I will be back. Thanks for your support.
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Sarb Johal
2
Unmasking Myself: 5 years on YouTube & processing burnout
Embracing self-growth feels uncomfortable right now. Sitting with that is hard. I'm in the learner seat again in so many ways.
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Sarb Johal
Surrender does not mean defeat
Despite all the travel and the things, it’s been a testing few months. I’m starting to see light at the end of the tunnel.
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Sarb Johal
2
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Can you catch up on sleep?
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3
Build your energy flywheel
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2
Can probiotics make life less stressful?
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2
What’s the best fruit/veg combo for a healthier ageing brain?
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Timeline of a health scare
When I had an excruciating cramp in the middle of the night after getting off a long-haul flight, this happened.
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Sarb Johal
1
Re-entry
It’s been brilliant to be away but it’s good to be home. I feel energized, content, and grateful.
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Sarb Johal
1
End of Japan time approaches
Sitting in a Mister Donut, sipping decaf and reflecting
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Sarb Johal
1
The 100 Yen Coin and the Missing Egg
A typhoon hits Kyoto, so I went for ramen very close by. A mystery ensued.
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Sarb Johal
1
Exploring Japan: Culture, Conversations and Adventures
On the road again. And rail tracks and hiking paths too.
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Sarb Johal
1
Tokyo Touchdown
Hitting the ground after 21 hours awake can be slightly jarring when you arrive in the world’s biggest megacity
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Sarb Johal
1
4 Years of Vlogging on My YouTube Channel
More from Japan coming next month
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Sarb Johal
Notes to Selves by Sarb Johal
Notes to Selves by Sarb Johal
After 35+ years of psychology, I quit. Now my journey continues through mid-life and beyond. This Substack is on hiatus right now as a re-gather my strength and energy
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Notes to Selves by Sarb Johal

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