Substacks recommended by Notes to Selves by Sarb Johal

Recommended by Notes to Selves by Sarb Johal

We are a group of friends traversing life's middle years and talking about wellbeing and fitness, music and culture, policy and politics.

A fellow traveller, writing about wellbeing and fitness in our middle years. You may know Tom from his political career too. I think he's in recovery now.

- Notes to Selves by Sarb Johal

The Kākā by Bernard Hickey

Public interest journalism about NZ’s housing, climate and poverty crises

Nervous Wreckage

By Sarah Rosenthal

a writer with panic disorder looks for examples of how anxiety manifests all around her: in pop culture, everyday life, & beyond

Part pop-culture critique, part self-reflection journey, here's a fresh and interesting Substack on how anxiety manifests all around us. Well worth a read.

- Notes to Selves by Sarb Johal

Intermittent Fasting Insider

By Dr. Ellen Britt and Denise Wakeman

A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.

Want evidence informed, practical advice on how to begin and deepen an intermittent fasting practice? This is for you - plus discover how to stack research-backed health, wellbeing, and longevity practices with IF to make it even more effective.

- Notes to Selves by Sarb Johal

Stephen's People

By Stephen P. Williams

I write about the beauty of aging, even when it's ugly, and how we can live forever in this moment.

Fascinating newsletter on ageing well from a 64-year old journalist who's been places, seen things, and writes so very well.

- Notes to Selves by Sarb Johal