Sitemap - 2022 - Notes to Selves by Sarb Johal
Do you believe that New Year's resolutions work?
Cutting through the noise at the end of 2022
How it started vs How it’s going
I need to get this off my chest
A personal health review due: You too?
A surprise semi-gig in Auckland
A defensive pessimist's approach to life
Do you feel like you run out of energy so very quickly these days?
It's my early Black Friday special
Guest Post: Intermittent Fasting, Focus And Productivity - A Personal Journey
Trump is back? Did Twitter fall over yet?
Living life while existential threat surrounds us
Can you be both selfish & nice at the same time?
Runners return: Phase 5 - the final block
Blueberries & cognitive performance: What about older people?
Jump into my new subscriber chat
Keeping all the balls in the air
Weekly connect thread #12: Avoid the fragmentation and fights
Runner's return: Phase 4 report
Can probiotics make life less stressful?
Reports from an unexpected encounter
Around the world and back again
Runner's return: Phase 3 complete
Can noise-masking earbuds really improve sleep better than earplugs?
Weekly connect thread #11: Time off beckons
What’s the best fruit/veg combo for a healthier ageing brain?
Weekly connect thread #10: Are you what you wear?
Runner's return: Phase 2 complete
Does sleeping more help lose weight?
Weekly connect thread #9: Revel in the yet
Making a hairpin turn to happiness
Dark chocolate can lift your mood. But how?
Weekly connect thread #8: Notice
How I started my journey in psychology
Does your metabolism really slow down as you age?
Weekly connect thread #7: Nourish
Runner's return: Phase 1 complete
I left my soul there, down by the sea
Cost of Living Crisis Special (It’s free)
Weekly connect thread #6: Celebrate
Weekly connect thread #5: Weekend shift or playtime?
Staying fit and well in mid-life
Weekly connect thread 004: Staying together
Why I'm taking a cold shower every day
Weekly connect thread 003: Can you get some satisfaction?
Free for 24 hours: The Little Book of Sleep
Feeling ambivalent? 🤷🏽♂️ You are not alone
The Noise Reduction story: Does it match you?
To start running again, feel it.
Photo Essay: Back to Great Barrier
Announcing a new paid member benefit coming soon
30,000 Days with Hamish McKenzie
Loneliness is our Achilles' Heel
How my 30,000 Days journey began
Dispatches from a different world 🗺
Battlestar Galactica and Peter Pan
Sending the signal from far away
Photo Essay: Passports Out Again
Nerve-wracking pre-departure Covid test
What's it like to travel internationally now?
Poverty is rising. Will we turn a blind eye?
Limited time offer: When nudges stop working
Navigating the ever-shifting sands of modernity
More about The 30,000 Days Project
Taking stock after 2+ years in response
New platform, same Noise Reduction: Welcome.
The times, they are a-changing
Focus on your values rather than your fears to steer through troubled times
When we feel overwhelmed, we look for relief
Helping you to make sense of an uneasy week
Cutting through this week of worry
Welcome to the Weekly Noise Reduction.
Decisions and how to make them